Loving Boundaries

It’s been a shitty few weeks. My Dad got sick, work has been in a constant state of upheaval and I had a falling out with one of my best mates. I’m normally pretty good at ‘letting things…

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Sifu Jen Sam – The Barefoot Doctor

My brother Sifu Jen Sam went from teenage runaway to master Kung Fu Teacher, inspirational speaker and renowned healer. He shared parts of his life story – from life on the streets,…

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Happiness, millennial, overwhelm, burnout, hedonia, eudaimonia, Aristotle

The Relentless Pursuit of Happiness

The desire for happiness is one of the many truths we all share. The Greek Philosopher, Aristotle suggested that happiness could be defined as a balance of Hedonia – immediate pleasure,…

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Orthorexia is the New Kale

It’s tough being a hippy in the Eastern suburbs. The cost of my organic groceries, essential oils, sleep hacking devices and fair-trade yoga pants is becoming increasingly hard to manage and is…

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Overwhelmed and Over it

I’m kicking some serious life goals on Maslow’s hierarchy of needs. I have access to good food, clean water and housing. I’m healthy, educated and gainfully employed. I’m also loved…

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The False Allure of the Yoga Selfie

The business of wellness – yoga in particular – is all kinds of cray-cray. Maybe I’m just a perpetual naysayer but I’m so bored of seeing a continuous stream of semi naked women…

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SOLON – Music as Meditation

Matt Singmin aka SOLON has been taking people out of the Ashrams and leading them towards the dance floor since 2009. He’s one half of the Future Sound of Yoga, a deep/tech house DJ and has a…

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